2022

I am a strong believer in the power of attraction and believe that the nature of our thoughts can help […]

Winston Churchill said: “If you are going through hell, keep going!” Stress tends to creep up on us due to

A lack of self-confidence is something that affects many of us, and it can have a serious impact on our

After years of punching the clock and running the rat race, you may be ready for significant changes in your

“You attract and manifest whatever corresponds to your inner state.” Eckhart Tolle There is no need to keep waiting to

As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and

Growing up in Rhodesia in the 70s, I saw all around me the differences I wanted my future self to

There are many myths surrounding weight gain during the holidays that are important to understand in order to stay healthy

One of the earliest challenges toddlers tackle is learning to walk. How do they do this? By mastering the art

  Stress is a major culprit to gaining weight or dealing with other health problems over the holidays. Allowing family