A Joyful Life Coaching: Virtual Retreat

£97.00

In stock

Description

Reserve your spot now for 5 hours (two 2.5 hour sessions) of coaching in this Zoom Virtual Retreat on Sat 15 August and Sun 16 August.

Relax. Reflect. Rejuvenate. Come away feeling that YOU ARE ENOUGH!

Revitalise, de-stress and totally enrich your Mind, Body and Spirit.

My vision is to enable accomplished women who are pressured by the toxic extremely long hours nature of the corporate professional life, as well as entrepreneurs who also experience high levels of stress burn-out. I want to help women who have given their life to taking care of/looking after everyone else and neglected themselves and now the children are grown up and empty nest syndrome has struck.

Self-Care Plan: We create the one strategy in self-care which will ensure you achieve success without compromising your health and well-being.

Virtual Retreat goals:

  • Find purpose, passion and gain the transformation of your dreams.
  • Enjoy Healthy Success without compromising health and well-being.
  • Find your way back to yourself and rejuvenate.
  • Be revitalised, de-stressed and totally enrich your Mind, Body and Spirit.
  • Achieve a state of blissful harmony and happiness through meditation, movement and Law of Attraction coaching.
  • Learn vital self-care strategies to be more energized, inspired, excited, empowered and in control.

Activities:

  • Law of Attraction Coaching – Abundance.
  • Journaling.
  • Breathing Exercises (Nirvana).
  • DANCE: Law of Attraction song.
  • Meditation.
  • How Thoughts Become (Power Thoughts).

Day 1 Schedule (Saturday, 15 August 2020):

  • 9:00-9:05 am — Brendah: Welcome & Introduction – Set Intentions for Retreat.
  • 9:05-9:15 am — Movement Exercise.
  • 9:15-9:45 am — Participants Introductions and Intentions for Retreat.
  • 9:45-10:00 am — Content presentation (Mindset – ‘The WHY’)
  • 10:00-10:15 am — Power Thoughts (HTBT)
  • 10:15-10:20 am — Self-Esteem Journaling (Individual)
  • 10:20-10:30 am — Group Reflections
  • 10:30-10:35 am — Movement Exercise.
  • 10:35-10:50 am — Second Content Presentation.
  • 10:50-11:05 am — Partner Shares (Pairs.)
  • 11:05-11:10 am — Gratitude Journaling (Individual)
  • 11:10-11:30 am — Group Sharing Circle and T/As from Today.

Day 2 Schedule (Sunday, 16 August 2020):

  • 9:00-9:10 am — Welcome Back: T/As & Intentions for Today.
  • 9:10-9:15 am — Movement Exercise.
  • 9:15-9:45 am — Content – Self Care(10 Elements).
  • 9:45-9:50 am — Journaling – Self Care(How To)
  • 9:50-10:10 am — Group Discussion(Declare 1 or 2 Self Care to implement)
  • 10:10-10:30 am — Content – Support & Offer (Membership & Weekend Retreat)
  • 10:30-10:45 am — Partner share – (Implementation & Support)
  • 10:45-10:50 am — Journaling.
  • 10:50-11:00 am — Movement  (LoA SONG: super impactful)
  • 11:00-11:25 am — Group Sharing Circle & T/As.
  • 11:25-11:30 am — WRAP UP: Gratitude – One Word.

Schedule times are in British Summer Time (BST)

Things you’ll need:

  • A Zoom account and app, along with a supported device and internet connection.
  • Journals (Self-Esteem & Gratitude).
  • Please wear Loose clothes: top & leggings/joggers.
  • Yoga Mat (optional).

Spaces are limited, book now to secure your spot!