Ernestine Shepherd, 78, world’s oldest female bodybuilder started at the age of 56:   Ernestine started working out when she was 56, …

We are delighted to announce the publication of I Am Still Here: Trials Turned into Transformation – a book relating the inspirational …

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy …

The teachings of manifestation and the law of attraction date back to ancient times in sacred mystery schools. Those who gained wealth, …

Do you eat when you feel emotional and not only when you are hungry? If you’re someone who reaches for the biscuit …

The definition of ‘success’ is open to interpretation and means different things to different people. For some, success can be measured by …

What comes to mind when you think of nourishment? ‘Holistic’ nourishment addresses the psychological, emotional, physical and social areas of our lives. …

‘Joy’ is a sensation experienced by those who adopt a positive mindset and outlook on life. In this state our minds are …

Why is our first instinct almost always to resist change? Is it because of the perceived risks or fears associated with it? …

Living Your Intentions – In Joy & Abundance_ Global Virtual Summit There is a saying which has been around since time immemorial, …

I am a strong believer in the power of attraction and believe that the nature of our thoughts can help us climb …

Winston Churchill said: “If you are going through hell, keep going!” Stress tends to creep up on us due to a perceived …

A lack of self-confidence is something that affects many of us, and it can have a serious impact on our happiness. Self-doubt …

After years of punching the clock and running the rat race, you may be ready for significant changes in your life. Perhaps …

“You attract and manifest whatever corresponds to your inner state.” Eckhart Tolle There is no need to keep waiting to live the …

As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and to stimulate …

Growing up in Rhodesia in the 70s, I saw all around me the differences I wanted my future self to make. Lives …

There are many myths surrounding weight gain during the holidays that are important to understand in order to stay healthy and focused. …