Health Blog

    Gratitude attracts abundance and joy, nobody can deny this truth. We are all surrounded by blessings and reasons to be …

“The book is called Opportunity, and its first chapter is New Year’s Day.” Edith Lovejoy Pierce, poet The beginning of a new year …

“Life is a field of unlimited possibilities.” Deepak Chopra What is manifestation? Manifestation is the practice of thinking aspirational thoughts with a view …

What does living your best life mean to you? Is it how great your job is?  Is it how busy your social …

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” Amy Collette Giving …

For busy female leaders and business owners, it can feel incredible when your passion flame is burning bright, you are in the …

It’s a very common experience, you’ve started somewhere new, you’ve met everyone, had your first interactions and someone drops the classic “there’s …

Holiday stress is a real thing. The truth is your work schedule doesn’t slow down just because the holidays are coming, and …

Self-care has been the buzzword of the last few years, conjuring images of spa days, bubble baths, and other ‘relaxing’ activities.  In …

    “How to Manifest Miracles” has recently become a popular catchphrase. After the pandemic and other global incidents, we all need …

  Skin acne is a common problem for all of us and there is an underlying connection between gut health and acne. …

Gut health and sleep problem

  The relationship between leaky gut and Sleep Problems is so intertwined that one can lead to the other in a matter …

Ernestine Shepherd, 78, world’s oldest female bodybuilder started at the age of 56:   Ernestine started working out when she was 56, …

We are delighted to announce the publication of I Am Still Here: Trials Turned into Transformation – a book relating the inspirational …

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy …

The teachings of manifestation and the law of attraction date back to ancient times in sacred mystery schools. Those who gained wealth, …

Do you eat when you feel emotional and not only when you are hungry? If you’re someone who reaches for the biscuit …

The definition of ‘success’ is open to interpretation and means different things to different people. For some, success can be measured by …

What comes to mind when you think of nourishment? ‘Holistic’ nourishment addresses the psychological, emotional, physical and social areas of our lives. …

‘Joy’ is a sensation experienced by those who adopt a positive mindset and outlook on life. In this state our minds are …

Why is our first instinct almost always to resist change? Is it because of the perceived risks or fears associated with it? …

Living Your Intentions – In Joy & Abundance_ Global Virtual Summit There is a saying which has been around since time immemorial, …

I am a strong believer in the power of attraction and believe that the nature of our thoughts can help us climb …

Winston Churchill said: “If you are going through hell, keep going!” Stress tends to creep up on us due to a perceived …

A lack of self-confidence is something that affects many of us, and it can have a serious impact on our happiness. Self-doubt …

It is easy to argue that Valentine’s Day is just another box on the calendar. On the other hand, it can be …

After years of punching the clock and running the rat race, you may be ready for significant changes in your life. Perhaps …

“You attract and manifest whatever corresponds to your inner state.” Eckhart Tolle There is no need to keep waiting to live the …

As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and to stimulate …

Growing up in Rhodesia in the 70s, I saw all around me the differences I wanted my future self to make. Lives …

Five-Myths-to-Holiday-Weight-Gain-to-Know-About

There are many myths surrounding weight gain during the holidays that are important to understand in order to stay healthy and focused. …

One of the earliest challenges toddlers tackle is learning to walk. How do they do this? By mastering the art of ‘putting …

Tips-and-Tricks-to-Setting-Healthy-Boundaries-with-Family-During-the-Holidays

  Stress is a major culprit to gaining weight or dealing with other health problems over the holidays. Allowing family stress to …

Six Holiday Stress-Management Techniques to Avoid Weight Gain

One way to avoid holiday weight gain is to plan how you’ll deal with your eating in advance. Don’t wait until you’re …

Holiday Nutrition Tips to Maintain Weight

The holidays are full of amazing smells, sights, and flavours. There is no reason you cannot enjoy everything about the holidays. It …

How to Practice Portion Control During Holiday Season

  To manage your diet during the holidays or otherwise make it easy by using portion control. With portion control, you can …

Four Easy Ways to Avoid Excess Sugar Over the Holidays

  With the holidays around, that means excess sugar is too. Avoiding temptations is harder than ever during this time of year …

Arthritis is one of the most predominant medical conditions worldwide. Most people think arthritis is an old person’s disease. Although arthritis is …

Holiday ‘Do’s’ and ‘Don’ts’ to Staying Healthy and Fit

The holidays are coming, and the last thing you want to do is ruin your healthy routine. Even with the new year …

To ensure you do all you can to avoid holiday weight gain, it’s important to have a plan. The best way to …

Tips for Cooking Healthier Holiday Classic Dishes

  Cooking your own foods during the holidays is the best way to control your calories and prevent gaining weight. It also …

Six Holiday Food Swaps

Another way to mind what you eat during the holidays is to be aware of how you can make food swaps that …

Avoid Holiday Weight Gain by Saying “No” More Often

  How to deal with holiday weight gain!!There is a powerful, difficult, yet also simple way deal with holiday weight gain or …

Five Healthy Holiday Dessert Ideas to Make This Year

It can be easy to indulge in your favourite desserts and other holiday treats and dishes. Unfortunately, plenty of these treats are …

Seven Foods to Avoid or Limit During the Holidays

  While you don’t want to unilaterally say no to something that truly makes the holidays for you, like eggnog if that’s …

Five Steps to Incorporating Intermittent Fasting During the Holidays

If you try intermittent fasting during the holidays, like any other time, you’ll have more success if you create a plan. You …

Five Ways to Indulge this Holiday Season Without Sacrificing Your Health

  Did you know you can still eat your favourite foods without sacrificing your health during the holidays? The key is moderation …

stay healthy During the Holidays!!!A simple way to develop a routine for your day-to-day life. Routines often turn into habits. Habits can …

During the holidays temptations seem even more powerful. The main reason is that this time of year seems like a fantasy and …

Eight Fun Ways to Get Your Family Moving During the Holidays

  To enjoy the holidays, it’s important to figure out more ways to do things together as a family that doesn’t just …

How to Stay Active During the Holidays

How to Stay Active During the Holidays!!! is a good question. There is no secret that many people ignore physical activity during …

Four Fun and Simple Holiday Workout Ideas to Try

As busy as the holiday season is, staying fit by getting in the right amount of physical activity can seem impossible. Increased …

Six Mindful Eating Habits to Adopt This Holiday Season

  Mindful eating!! is all about thinking about what you are doing while you are doing it. Train your mind to focus …

Easy Ways to Make Holiday Baking Healthier

With the holiday season come sweet treats too for what seems to be at every house, shop, or place you visit. Those …

Four Facts on Holiday Weight Gain

To keep you healthy during the holidays, it is important to learn some facts regarding weight gain. There are many misconceptions that …

Four Ways to Stay Hydrated Over the Holidays

  Keeping track and controlling your liquids is a common area people often forget about during the holidays. You can easily over-consume …

Holiday Drinking Tips for Better Health

  Did you know that alcohol consumption nearly doubles during the holidays? On average, Americans consume about four drinks every week, which …

Avoid Holiday Weight Gain with Intermittent Fasting

One of the easiest ways to avoid holiday weight gain is to try intermittent fasting. This involves choosing just 8 hours in …

Five Holiday Sleep Tips to Avoid Weight Gain and Stress

Don’t mess with your sleep if you want to avoid holiday weight gain and stress this year. This last thing you should …

Signs of Unhealthy Gut

  Signs of Unhealthy Gut we Should Take Them Seriously. An unhealthy gut can cause many problems and bring additional issues that …

Gut Health Issues

  Bad gut health issues are more widespread than you might expect these days. Why? Stress, lack of sleep, poor nutrition, and …

How Your Sleep Affects Your Weight

The British Sleep Society and Center for Disease Control and Prevention (US) instruct that adults i.e. people aged between eighteen (18) and …

Maintaining Your Weight During the Holidays

It’s natural to try to eat everything you want during the holidays while avoiding weight gain. Unfortunately, sometimes this ends up being …

food to promote gut health

  Good food to promote gut health is always a concerning matter to discuss in everyday life. Nowadays, every concerned nutrition-enthusiast is …

  Apple and Leaky Gut issues aren’t the best drug vs disease combo you will think of. But you will be surprised …

Birth control pill and gut health

  Birth Control Pill and Gut Health have connections that doctors don’t tell you. If you recently stopped taking birth control pills …

Leaky Gut and Bad Breath

  Leaky gut and Bad Breath connection is a common phenomenon, but not a welcome one. Studies suggest that about 50% of …

Alarming Symptoms of Leaky Gut and Blood in Stool

  Leaky Gut and Blood in Stool are a serious issue that we don’t talk about enough. And it is understandable why …

Leaky Gut and Weight Gain

  There is a burning question: can leaky gut make you gain weight? What is the connection between a leaky gut and …

Gut Health and Hair Loss

  Can a leaky gut cause hair loss? Is there any connection between leaky gut hair loss? In this blog, we will …

Home Remedies for Leaky Gut

  Home Remedies for Leaky Gut are not as difficult as you might think. If you think that making your own home …

Pain in the Gut

  Pain in the gut warns us that something is wrong inside of us that we are yet unaware of. In the …

  “How to Manifest Miracles” has recently become a popular catchphrase. After the pandemic and other global incidents, we all need a …

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