Health Blog

Is Arthritis An Old Person’s Disease?

Arthritis is one of the most predominant medical conditions worldwide. Most people think arthritis is an old person’s disease. Although arthritis is most common amongst people over 45, infants as young as 1 are being diagnosed with it too. Most

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How to Stay Active During the Holidays

How to Stay Active During the Holidays

How to Stay Active During the Holidays!!! is a good question. There is no secret that many people ignore physical activity during the holidays and consume more food. Sweet treats, decadent holiday favourites, and winter weather prevent many people from

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Four Ways to Stay Hydrated Over the Holidays

Four Ways to Stay Hydrated Over the Holidays

  Keeping track and controlling your liquids is a common area people often forget about during the holidays. You can easily over-consume liquid calories or consume too many alcoholic drinks, leading to dehydration or water retention. In fact, much of

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Holiday Drinking Tips for Better Health

Holiday Drinking Tips for Better Health

  Did you know that alcohol consumption nearly doubles during the holidays? On average, Americans consume about four drinks every week, which moves up to eight during the holidays. I bet Brits are not far behind or are probably in

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