Contact Us – Health and Wellness

As a health and well-being expert and coach I would love to hear from you!

I know I may have opened more than a few unfamiliar doors for you and as a result, you may have some questions health, fitness and well-being you want to ask. That’s expected and I welcome it!

I want to hear your story. I want to know what’s holding you back. I want to assure you and tell you it’s alright. Things are going to be a lot better. 

Simply fill out this form below and I promise to get in touch as quickly as possible (usually within 24 hours).

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    Remember, living a healthy, fulfilled and joyful life is a choice.


    Want to find out about all the ways we can work together first? Read about all my programmes here.

    “I have been waiting for so long for someone to come into my life to inspire me. After asking you what your secret to your vitality was, power walking became the greatest strategy to renew my energy. I have reduced my waistline by 3 centimetres in months, people compliment me on looking 10 years younger, which is fab! You being my coach has given me back the lifestyle that I was looking for. Thank you Brendah!”


    “Since working with Brendah I have been able to see steps coming together. Before working with Brendah, I was feeling very overwhelmed and unhappy with work, money and family, this impacted on my work which I felt was never ending. With the tools Brendah gave me, I no longer feel overwhelmed, I feel lighter and appreciate life. I love her methodical, step by step process, her unassuming approach and her genuine concern for my success and well-being.”


    “You came at the right moment in my life when I really needed motivation to do something about my health. You were God sent! I feel energetic and rejuvenated now. Thank you so much for all the support. I can look myself in the mirror and say ‘I love you’ to myself. Keep up the good work. We owe it to ourselves to do something regarding our health. If you’re looking for someone who will give you that extra push ‘Brendah’ is that person. I will forever be grateful for your support.”