Health Blog
Shocking Connection Between Leaky Gut and Bad Breath
Leaky gut and Bad Breath connection is a common phenomenon, but not a welcome one. Studies suggest that about 50% of the population suffer from bad breath or what we call in medical terms “Halitosis”. Bad breath is the 3rd
Top 10 Alarming Symptoms of Leaky Gut and Blood in Stool
Leaky Gut and Blood in Stool are a serious issue that we don’t talk about enough. And it is understandable why because no sane person will talk about his bowel movement and stool problem in a public gathering or such.
Everything You Need to Know About Leaky Gut and Weight Gain
There is a burning question: can leaky gut make you gain weight? What is the connection between a leaky gut and weight gain? As a Gut health coach expert I face this kind of question a lot. Today, In this
Can A Leaky Gut Cause Hair Loss – The Gut Heath and Hair Loss Connection in 2022
Can a leaky gut cause hair loss? Is there any connection between leaky gut hair loss? In this blog, we will discuss all about how hair loss and leaky gut relates with each other and affects one another, how to
Top 8 Leaky Gut Signs and best Effective Home Remedies for Leaky Gut in 2022
Home Remedies for Leaky Gut are not as difficult as you might think. If you think that making your own home remedies for leaky gut is not possible, this article is dedicated to you. Leaky Gut signs are serious issues
5 Proven Treatments for Pain in the Gut in 2022
Pain in the gut warns us that something is wrong inside of us that we are yet unaware of. In the United States, an estimated 66.4 million individuals had ambulatory care visits to physicians and hospitals owing to digestive disorders,
15 Shocking Signs of Unhealthy Gut and Why Should Take Them Seriously in 2022
Signs of Unhealthy Gut we Should Take Them Seriously .Unhealthy gut can cause many problems and bring into additional issues that weren’t there before. So if you are having health issues, chances are, there is a link between that and
7 dangerous Diseases Due To Bad Gut Health Issues, and How to Treat Them in 2022
Bad gut health issues are more widespread than you might expect these days. Why? Stress, lack of sleep, poor nutrition, and antibiotic use – all have the potential to harm our gut microbiome in modern life. However, only a small
Three Insane food to promote gut health in 2022
Good food to promote gut health is always a concerning matter to discuss in everyday life. Nowadays, every concerned nutrition-enthusiast is aware of the effects of foods on health. But very few actually think or talk about good gut health
Four Easy Ways to Avoid Excess Sugar Over the Holidays
With the holidays around, that means excess sugar is too. Avoiding temptations is harder than ever during this time of year as sweet treats appear just about anywhere you look or go. However, just because treats exist doesn’t mean that
Tips for Cooking Healthier Holiday Classic Dishes
Cooking your own foods during the holidays is the best way to control your calories and prevent gaining weight. It also increases your activity at the same time, making the foods more rewarding too. Believe it or not, many holiday
Easy Ways to Make Holiday Baking Healthier
With the holiday season come sweet treats too for what seems to be at every house, shop, or place you visit. Those treats are likely loaded with fats, sugars, and salts that can easily ruin your healthy routine if not
Holiday Drinking Tips for Better Health
Did you know that alcohol consumption nearly doubles during the holidays? On average, Americans consume about four drinks every week, which moves up to eight during the holidays. I bet Brits are not far behind or are probably in the
Four Fun and Simple Holiday Workout Ideas to Try
As busy as the holiday season is, staying fit by getting in the right amount of physical activity can seem impossible. Increased travel, shopping, and time with family can make it easy to push physical activity to the side. However,
Four Ways to Stay Hydrated Over the Holidays
Keeping track and controlling your liquids is a common area people often forget about during the holidays. You can easily over-consume liquid calories or consume too many alcoholic drinks, leading to dehydration or water retention. In fact, much of the
Five Healthy Holiday Dessert Ideas to Make This Year
It can be easy to indulge in your favourite desserts and other holiday treats and dishes. Unfortunately, plenty of these treats are filled with sugar, fats, and other ingredients that can contribute to weight gain and other symptoms of a
How to Stay Active During the Holidays
How to Stay Active During the Holidays!!! is a good question. There is no secret that many people ignore physical activity during the holidays and consume more food. Sweet treats, decadent holiday favourites, and winter weather prevent many people from
how to deal with holiday weight gain by Saying “No” More Often
How to deal with holiday weight gain!!There is a powerful, difficult, yet also simple way deal with holiday weight gain or avoid Holiday Weight Gain . It includes simply saying “no” more often. No to certain foods, events or actions.
3 powerful tips for you in order to Stay Healthy During the Holidays
stay healthy During the Holidays!!!A simple way to develop a routine for your day-to-day life. Routines often turn into habits. Habits can be either good or bad. So, why not create healthy habits that drive you automatically to do the
Six Mindful Eating Habits to Adopt This Holiday Season
Mindful eating!! is all about thinking about what you are doing while you are doing it. Train your mind to focus on the minutiae of what you’re doing so you can become more mindful. For example, try to describe what
Avoid Holiday Temptations with These Six Willpower Strategies
During the holidays temptations seem even more powerful. The main reason is that this time of year seems like a fantasy and not real. Tricking your brain into thinking you can eat that entire pie as you clean up and
Eight Fun Ways to Get Your Family Moving During the Holidays
To enjoy the holidays, it’s important to figure out more ways to do things together as a family that doesn’t just involve eating. You also want to get everyone moving around and spending time together. Finding fun activities that make
Five Steps to Incorporating Intermittent Fasting During the Holidays
If you try intermittent fasting during the holidays, like any other time, you’ll have more success if you create a plan. You can make it super easy, such as saying I’m going to eat from noon until 8 pm, whatever
Avoid Holiday Weight Gain with Intermittent Fasting: Here’s How
One of the easiest ways to avoid holiday weight gain is to try intermittent fasting. This involves choosing just 8 hours in a given day that you’re allowed to eat. This does not mean that you are supposed to use