Health Blog

https://lh3.googleusercontent.com/pLKHO0KSvJiDMhKqysDlBjmf50_9CSdq8qywo62cE0-rMAtSdqHZEns9JbTm2no3NOvM2Fzv1iS4Tgyg6i9Kb8BiCuirEHCg1CtWE4tHI1dG6nBJvtRovMN_xLl-WzVibJtjdLo4

5 Proven Treatments for Pain in the Gut in 2022

Pain in the gut warns us that something is wrong inside of us that we are yet unaware of. In the United States, an estimated 66.4 million individuals had ambulatory care visits to physicians and hospitals owing to digestive disorders,

Read More »

Three Insane food to promote gut health in 2022

Good food to promote gut health is always a concerning matter to discuss in everyday life. Nowadays, every concerned nutrition-enthusiast is aware of the effects of foods on health. But very few actually think or talk about good gut health

Read More »
Easy Ways to Make Holiday Baking Healthier

Easy Ways to Make Holiday Baking Healthier

With the holiday season come sweet treats too for what seems to be at every house, shop, or place you visit. Those treats are likely loaded with fats, sugars, and salts that can easily ruin your healthy routine if not

Read More »
Holiday Drinking Tips for Better Health

Holiday Drinking Tips for Better Health

Did you know that alcohol consumption nearly doubles during the holidays? On average, Americans consume about four drinks every week, which moves up to eight during the holidays. I bet Brits are not far behind or are probably in the

Read More »
Four Ways to Stay Hydrated Over the Holidays

Four Ways to Stay Hydrated Over the Holidays

Keeping track and controlling your liquids is a common area people often forget about during the holidays. You can easily over-consume liquid calories or consume too many alcoholic drinks, leading to dehydration or water retention. In fact, much of the

Read More »
How to Stay Active During the Holidays

How to Stay Active During the Holidays

How to Stay Active During the Holidays!!! is a good question. There is no secret that many people ignore physical activity during the holidays and consume more food. Sweet treats, decadent holiday favourites, and winter weather prevent many people from

Read More »
Shopping Cart
Scroll to Top