Health Blog

How Your Sleep Affects Your Weight

How Your Sleep Affects Your Weight

The British Sleep Society and Center for Disease Control and Prevention (US) instruct that adults i.e. people aged between eighteen (18) and (60) sixty to sleep seven hours a night. Without sleeping this amount regularly, you may unknowingly increase your

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Six Holiday Food Swaps

Six Holiday Food Swaps to Make This Year

Another way to mind what you eat during the holidays is to be aware of how you can make food swaps that still satisfy but help you avoid eating too many empty calories, increasing your chances of that extra weight

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Seven Foods to Avoid or Limit During the Holidays

Seven Foods to Avoid or Limit During the Holidays

While you don’t want to unilaterally say no to something that truly makes the holidays for you, like eggnog if that’s your thing, it’s important to realise that certain holiday treats are so egregious and unhealthy that either a very

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Five-Myths-to-Holiday-Weight-Gain-to-Know-About

Five Myths to Holiday Weight Gain to Know About

There are many myths surrounding weight gain during the holidays that are important to  understand in order to stay healthy and focused. You want to avoid getting hyper-focused and worried about something during the holidays that doesn’t actually affect your

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Is Arthritis An Old Person’s Disease?

Arthritis is one of the most predominant medical conditions worldwide. Most people think arthritis is an old person’s disease. Although arthritis is most common amongst people over 45, infants as young as 1 are being diagnosed with it too. Most

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Where I Came From

Growing up in Rhodesia in the 70s, I saw all around me the differences I wanted my future self to make. Lives & communities that I needed to impact. No – one who knew me when I was growing up believed

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Power Walking to Regain Vitality

One of the earliest challenges toddlers tackle is learning to walk. How do they do this? By mastering the art of ‘putting one foot in front of the other!’ So, you see from an incredibly young age, nature gives us

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Benefits of walking!

As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and to stimulate an energetic youthful appearance is walking. Research shows walking can also keep your memory sharper as you age. While

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How To Set Smart Goals And Achieve Them

After years of punching the clock and running the rat race, you may be ready for significant changes in your life. Perhaps you are ready for a career change, or maybe you are entrepreneurial minded, so you’d like to start

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Living Your Intentions in Joy & Abundance

“You attract and manifest whatever corresponds to your inner state.” Eckhart Tolle There is no need to keep waiting to live the life of joy and abundance you deserve, you can start living this way right now. The key to

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Five Tips for Managing Stress

Winston Churchill said: “If you are going through hell, keep going!” Stress tends to creep up on us due to a perceived inability to manage the demands life throws at us. Sometimes it can be beneficial as it pushes us

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