Diets are NOT the answer for long term weight loss!
Most of us have been on a diet of some sort at some point in our lives. It can be exhilarating to feel the weight coming off! But equally devastating to put it all back on.
I mean, you starve yourself for 2 weeks to shave off a couple of pounds, but then you get careless for a couple of months and you put on twice that amount.
It’s called yo-yo dieting and it has a lot of negative impact on your health and well-being. This is where you go on a strict diet, you lose a significant amount of weight – only to put it back on again, plus more!
Don’t get me wrong. Diets have their place. If you want to lose a targeted amount of weight within a particular time frame, diets are useful. Say, you’re preparing for a wedding or attending a red-carpet event like The Oscars, or anything of the sort. In these cases, going on a specific diet is a good idea. However, you need to adopt a plan to maintain and manage that weight loss.
That’s the key!
Weight loss is a lifestyle choice! Health and happiness are more important than just a number on the scale. What works long term is managing your hunger and your cravings. Even with weight-related medical conditions such as Type 2 Diabetes and Irritable Bowel Syndrome, proper management is key. Get this right and you can even overcome emotional eating.
And that’s what this course is all about. It’s helping you understand the reasons for weight gain and which strategies are effective for long term weight loss. And it’s not a one-size-fits-all kind of program. In this course, we emphasize the importance of personalized plans and lifestyle choices.
Many people understand the concept of “calories in vs calories out”. But why is it so hard to convince people to eat less and exercise more? It’s because ongoing support is essential combined with lifestyle choices.
If you want a step by step roadmap for easily burning off calories AND keeping them off, this course is perfect for you!
This bundle comes with unlimited 15-minute laser-focus coaching sessions for 12 months.