Diets are NOT the answer for long term weight loss!
Most of us have been on a diet of some sort at some point in our lives. It can be exhilarating to feel the weight coming off! But equally devastating to put it all back on.

I mean, you starve yourself for 2 weeks to shave off a couple of pounds, but then you get careless for a couple of months and you put on twice that amount.

It’s called yo-yo dieting and it has a lot of negative impact on your health and well-being.