About Brendah

Vitality Coach

As a coach and mentor, I believe my calling is to facilitate the connection of people’s big ‘Why’ and their intentions for their lives. I do this by assisting them in digging deeper into the reasons for desired results, then bring clarity of purpose to their life, which enables alignment with their beliefs and passion. I call this the true path to transformation.

With a wealth of business building, over 3 decades of entrepreneurial experience, I incorporate spirituality and creative business experience to bring about transformation for my clients.

Together with being an experienced keynote speaker at numerous national events, I’ve also been interviewed on BBC1 News, BBC Radio 4, BBC Radio Scotland, BBC London & ITV.

In Life, it is sometimes necessary to learn through bitter experience, but it’s also preferable not to have to. You see I had been very active and independent all my life, right up until my 50s. I was running 10 miles most evenings and weekends, keeping very flexible and in shape. It was alarming to wake up one morning to find my mobility severely impaired. I was diagnosed with Osteoarthritis, had immediate surgery, and a knee replacement subsequently became necessary. My health and wellbeing spiralled into an abyss of despair.

It eventually became clear that a total knee replacement in 2010 had not worked and instead left me with a flexion deformity. On this basis, I have since been registered disabled, yet the pain has not abated. For the following 5 years, I struggled on 2 crutches. I remember being shocked when the hospital consultant informed me that the only thing left was for me to use a wheelchair. I wasn’t going to accept that! This was my turning point for transformation.

Once you DECIDE, results – especially the results you really want- accelerate towards you. Imagine not having to chase results and feeling motivated and free to live the life you were called to. The truth is, only YOU know what that will mean to YOU.

I was burned-out, unhealthy, unfulfilled and I needed a change.

For me, I went from a size 18 to a size 10 (UK), I no longer need the support of crutches or a wheelchair and can now even jog again, YAAY! I now know how to tap into the infinite supplies of Vitality that my new paradigm provides. That is what I want you to experience. With Vitality comes new possibilities and a whole new world.

As a health coach let me show you how you can obtain peak health, a clear mind and a rejuvenated body! That is what My Vitality Matrix can facilitate for you. Download your free copy today. Book a 20 minute call with me to see how I can help you too.

“Brendah you’re my inspiration! I see you power walking round the park and I think I too must keep going just like that lady – you Brendah!!”


“Brendah is an amazing coach, she helped me find a job, but more importantly, she helped me find joy. I had been made redundant, my self-esteem was low, my confidence gone and I felt that my professional life was over. Since working with Brendah, she has given me tools and techniques that I use in my life. I have found inner peace, found an amazing job that excites me.”

Bridget Alioui

Getting in touch is easy!

Call Brendah on 07484 824 607 or click the button below to request a call back or schedule a call in Brendah’s diary

Health Coach

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