ajoybrendah, Author at A Joyful Life Coaching

The Mind-Body Connection: How Mental Health Influences Physical Well-being

Have you ever noticed how stress or anxiety can leave you feeling physically drained? Or how a positive mindset can […]

From a young age, Cassie dreamt of escaping the cycle of poverty that had trapped her family for generations. Growing

Starting your day with a workout is one of the best ways to set a positive tone for the rest

In today’s hectic world, prioritising mental health and wellbeing is more crucial than ever. Amid the chaos, it’s easy to

Are you an author looking to increase your productivity and achieve your writing goals faster? Look no further than QuickWrite,

The 15th – 21st of May marks Mental Health Awareness Week, and it’s time to pay greater attention to this

We live in a world where we are constantly bombarded by demands on our attention. Phones and devices that ping

From Oprah to Cardi B, there are books, songs, articles and entire websites dedicated to telling you how to “Live

Life is busy. Whether you work for yourself or someone else, have a house full of kids or just manage

It is easy to argue that Valentine’s Day is just another box on the calendar. On the other hand, it