ajoybrendah, Author at A Joyful Life Coaching

Gut Health and Acne: How Gut Health Impacts Your Skin

Skin acne is a common problem for all of us and there is an underlying connection between gut health […]

The relationship between leaky gut and Sleep Problems is so intertwined that one can lead to the other in

Ernestine Shepherd, 78, world’s oldest female bodybuilder started at the age of 56: Ernestine started working out when she

We are delighted to announce the publication of I Am Still Here: Trials Turned into Transformation – a book relating

“In today’s rush, we all think too much — seek too much — want too much — and forget about

The teachings of manifestation and the law of attraction date back to ancient times in sacred mystery schools. Those who

Do you eat when you feel emotional and not only when you are hungry? If you’re someone who reaches for

The definition of ‘success’ is open to interpretation and means different things to different people. For some, success can be

What comes to mind when you think of nourishment? ‘Holistic’ nourishment addresses the psychological, emotional, physical and social areas of

‘Joy’ is a sensation experienced by those who adopt a positive mindset and outlook on life. In this state our