2022

Ernestine Shepherd, 78, world’s oldest female bodybuilder started at the age of 56:   Ernestine started working out when she […]

We are delighted to announce the publication of I Am Still Here: Trials Turned into Transformation – a book relating

The teachings of manifestation and the law of attraction date back to ancient times in sacred mystery schools. Those who

Do you eat when you feel emotional and not only when you are hungry? If you’re someone who reaches for

The definition of ‘success’ is open to interpretation and means different things to different people. For some, success can be

What comes to mind when you think of nourishment? ‘Holistic’ nourishment addresses the psychological, emotional, physical and social areas of

‘Joy’ is a sensation experienced by those who adopt a positive mindset and outlook on life. In this state our

Why is our first instinct almost always to resist change? Is it because of the perceived risks or fears associated

Living Your Intentions – In Joy & Abundance_ Global Virtual Summit There is a saying which has been around since