ajoybrendah

Why is our first instinct almost always to resist change? Is it because of the perceived risks or fears associated with it? The contemplation of any life altering transition can be scary. But nothing is more satisfying than embracing our fears, embarking on a new adventure and emerging the other side a more confident and […]

Living Your Intentions – In Joy & Abundance_ Global Virtual Summit There is a saying which has been around since time immemorial, which says: “We do ​NOT​ see the World as it is. We see the World as ​we are​.” This is about our mindset. I have come to understand that saying at a much

I am a strong believer in the power of attraction and believe that the nature of our thoughts can help us climb ladders. The Law of Attraction is a modern concept and one that enables us to interpret the deep secrets of reality which have a profound effect on the world as we know it.

Winston Churchill said: “If you are going through hell, keep going!” Stress tends to creep up on us due to a perceived inability to manage the demands life throws at us. Sometimes it can be beneficial as it pushes us to achieve more, but higher levels of stress sustained over a long period of time

A lack of self-confidence is something that affects many of us, and it can have a serious impact on our happiness. Self-doubt can prevent us from living the life of our dreams. The ‘Imposter syndrome’ is the name given to a cluster of commonly held thoughts and attitudes which encourage us to attribute our success

After years of punching the clock and running the rat race, you may be ready for significant changes in your life. Perhaps you are ready for a career change, or maybe you are entrepreneurial minded, so you’d like to start your own business. In either case, the skills you have accumulated over the years are

“You attract and manifest whatever corresponds to your inner state.” Eckhart Tolle There is no need to keep waiting to live the life of joy and abundance you deserve, you can start living this way right now. The key to living in joy and abundance is developing the right mindset. Successful, happy people cultivate ‘success

As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and to stimulate an energetic youthful appearance is walking. Research shows walking can also keep your memory sharper as you age. While there’s truth to the saying, “If you don’t look good, you don’t feel good,”

Growing up in Rhodesia in the 70s, I saw all around me the differences I wanted my future self to make. Lives & communities that I needed to impact. No – one who knew me when I was growing up believed that I could go from walking 5 hours each day to fetch water &

There are many myths surrounding weight gain during the holidays that are important to understand in order to stay healthy and focused. You want to avoid getting hyper-focused and worried about something during the holidays that doesn’t actually affect your weight or health. Here are 5 myths to learn in order to maintain your weight