Holiday stress is a real thing. The truth is your work schedule doesn’t slow down just because the holidays are […]

Self-care has been the buzzword of the last few years, conjuring images of spa days, bubble baths, and other ‘relaxing’ […]

    “How to Manifest Miracles” has recently become a popular catchphrase. After the pandemic and other global incidents, we […]

  Skin acne is a common problem for all of us and there is an underlying connection between gut health […]

  The relationship between leaky gut and Sleep Problems is so intertwined that one can lead to the other in […]

Ernestine Shepherd, 78, world’s oldest female bodybuilder started at the age of 56:   Ernestine started working out when she […]

We are delighted to announce the publication of I Am Still Here: Trials Turned into Transformation – a book relating […]

“In today’s rush, we all think too much — seek too much — want too much — and forget about […]

The teachings of manifestation and the law of attraction date back to ancient times in sacred mystery schools. Those who […]

Do you eat when you feel emotional and not only when you are hungry? If you’re someone who reaches for […]

The definition of ‘success’ is open to interpretation and means different things to different people. For some, success can be […]

What comes to mind when you think of nourishment? ‘Holistic’ nourishment addresses the psychological, emotional, physical and social areas of […]

‘Joy’ is a sensation experienced by those who adopt a positive mindset and outlook on life. In this state our […]

Why is our first instinct almost always to resist change? Is it because of the perceived risks or fears associated […]

Living Your Intentions – In Joy & Abundance_ Global Virtual Summit There is a saying which has been around since […]

I am a strong believer in the power of attraction and believe that the nature of our thoughts can help […]

Winston Churchill said: “If you are going through hell, keep going!” Stress tends to creep up on us due to […]

A lack of self-confidence is something that affects many of us, and it can have a serious impact on our […]