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There are many myths surrounding weight gain during the holidays that are important to understand in order to stay healthy […]

One of the earliest challenges toddlers tackle is learning to walk. How do they do this? By mastering the art

  Stress is a major culprit to gaining weight or dealing with other health problems over the holidays. Allowing family

One way to avoid holiday weight gain is to plan how you’ll deal with your eating in advance. Don’t wait

The holidays are full of amazing smells, sights, and flavours. There is no reason you cannot enjoy everything about the

  To manage your diet during the holidays or otherwise make it easy by using portion control. With portion control,

  With the holidays around, that means excess sugar is too. Avoiding temptations is harder than ever during this time

Arthritis is one of the most predominant medical conditions worldwide. Most people think arthritis is an old person’s disease. Although

The holidays are coming, and the last thing you want to do is ruin your healthy routine. Even with the

To ensure you do all you can to avoid holiday weight gain, it’s important to have a plan. The best