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  Cooking your own foods during the holidays is the best way to control your calories and prevent gaining weight. […]

Another way to mind what you eat during the holidays is to be aware of how you can make food

  How to deal with holiday weight gain!!There is a powerful, difficult, yet also simple way deal with holiday weight

It can be easy to indulge in your favourite desserts and other holiday treats and dishes. Unfortunately, plenty of these

  While you don’t want to unilaterally say no to something that truly makes the holidays for you, like eggnog

If you try intermittent fasting during the holidays, like any other time, you’ll have more success if you create a

  Did you know you can still eat your favourite foods without sacrificing your health during the holidays? The key

stay healthy During the Holidays!!!A simple way to develop a routine for your day-to-day life. Routines often turn into habits.

During the holidays temptations seem even more powerful. The main reason is that this time of year seems like a

  To enjoy the holidays, it’s important to figure out more ways to do things together as a family that