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Another way to mind what you eat during the holidays is to be aware of how you can make food swaps that still satisfy but help you avoid eating too many empty calories, increasing your chances of that extra weight gain during the holidays. You may be shocked to find out you prefer some of […]

  How to deal with holiday weight gain!!There is a powerful, difficult, yet also simple way deal with holiday weight gain or avoid Holiday Weight Gain . It includes simply saying “no” more often. No to certain foods, events or actions. While it is simple to understand, it can be difficult to execute as many

It can be easy to indulge in your favourite desserts and other holiday treats and dishes. Unfortunately, plenty of these treats are filled with sugar, fats, and other ingredients that can contribute to weight gain and other symptoms of a poor diet over the holidays. Baking your own desserts is the best way to control

  While you don’t want to unilaterally say no to something that truly makes the holidays for you, like eggnog if that’s your thing, it’s important to realise that certain holiday treats are so egregious and unhealthy that either a very limited amount should be enjoyed or not at all.   Here are seven foods

If you try intermittent fasting during the holidays, like any other time, you’ll have more success if you create a plan. You can make it super easy, such as saying I’m going to eat from noon until 8 pm, whatever I want to eat until I’m not hungry, or you can make more criteria to

  Did you know you can still eat your favourite foods without sacrificing your health during the holidays? The key is moderation and creating a proper plan that allows you to be more mindful of your choices and habits regarding foods and activities during the holidays. This means you don’t need to completely restrict yourself

stay healthy During the Holidays!!!A simple way to develop a routine for your day-to-day life. Routines often turn into habits. Habits can be either good or bad. So, why not create healthy habits that drive you automatically to do the right thing most of the time. After all, perfection isn’t even required, but when you

During the holidays temptations seem even more powerful. The main reason is that this time of year seems like a fantasy and not real. Tricking your brain into thinking you can eat that entire pie as you clean up and that it won’t affect anything since it’s just the holidays and it’s special, and you’re

  To enjoy the holidays, it’s important to figure out more ways to do things together as a family that doesn’t just involve eating. You also want to get everyone moving around and spending time together. Finding fun activities that make you move during the holidays is a fabulous way to encourage everyone to maintain

How to Stay Active During the Holidays!!! is a good question. There is no secret that many people ignore physical activity during the holidays and consume more food. Sweet treats, decadent holiday favourites, and winter weather prevent many people from staying active. However, these factors can easily contribute to unwanted weight gain after the holidays