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As busy as the holiday season is, staying fit by getting in the right amount of physical activity can seem […]

  Mindful eating!! is all about thinking about what you are doing while you are doing it. Train your mind

With the holiday season come sweet treats too for what seems to be at every house, shop, or place you

To keep you healthy during the holidays, it is important to learn some facts regarding weight gain. There are many

  Keeping track and controlling your liquids is a common area people often forget about during the holidays. You can

  Did you know that alcohol consumption nearly doubles during the holidays? On average, Americans consume about four drinks every

One of the easiest ways to avoid holiday weight gain is to try intermittent fasting. This involves choosing just 8

Don’t mess with your sleep if you want to avoid holiday weight gain and stress this year. This last thing