“You attract and manifest whatever corresponds to your inner state.” Eckhart Tolle There is no need to keep waiting to live the …

As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and to stimulate …

Growing up in Rhodesia in the 70s, I saw all around me the differences I wanted my future self to make. Lives …

There are many myths surrounding weight gain during the holidays that are important to understand in order to stay healthy and focused. …

One of the earliest challenges toddlers tackle is learning to walk. How do they do this? By mastering the art of ‘putting …

  Stress is a major culprit to gaining weight or dealing with other health problems over the holidays. Allowing family stress to …

One way to avoid holiday weight gain is to plan how you’ll deal with your eating in advance. Don’t wait until you’re …

The holidays are full of amazing smells, sights, and flavours. There is no reason you cannot enjoy everything about the holidays. It …

  To manage your diet during the holidays or otherwise make it easy by using portion control. With portion control, you can …

  With the holidays around, that means excess sugar is too. Avoiding temptations is harder than ever during this time of year …

Arthritis is one of the most predominant medical conditions worldwide. Most people think arthritis is an old person’s disease. Although arthritis is …

The holidays are coming, and the last thing you want to do is ruin your healthy routine. Even with the new year …

To ensure you do all you can to avoid holiday weight gain, it’s important to have a plan. The best way to …

  Cooking your own foods during the holidays is the best way to control your calories and prevent gaining weight. It also …

Another way to mind what you eat during the holidays is to be aware of how you can make food swaps that …

  How to deal with holiday weight gain!!There is a powerful, difficult, yet also simple way deal with holiday weight gain or …

It can be easy to indulge in your favourite desserts and other holiday treats and dishes. Unfortunately, plenty of these treats are …

  While you don’t want to unilaterally say no to something that truly makes the holidays for you, like eggnog if that’s …