How to Stay Active During the Holidays
How to Stay Active During the Holidays!!! is a good question. There is no secret that many people ignore physical […]
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Four Fun and Simple Holiday Workout Ideas to Try
As busy as the holiday season is, staying fit by getting in the right amount of physical activity can seem
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Six Mindful Eating Habits to Adopt This Holiday Season
Mindful eating!! is all about thinking about what you are doing while you are doing it. Train your mind
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Easy Ways to Make Holiday Baking Healthier
With the holiday season come sweet treats too for what seems to be at every house, shop, or place you
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Four Important Facts to Understand About Holiday Weight Gain
To keep you healthy during the holidays, it is important to learn some facts regarding weight gain. There are many
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Four Ways to Stay Hydrated Over the Holidays
Keeping track and controlling your liquids is a common area people often forget about during the holidays. You can
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Holiday Drinking Tips for Better Health
Did you know that alcohol consumption nearly doubles during the holidays? On average, Americans consume about four drinks every
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Avoid Holiday Weight Gain with Intermittent Fasting: Here’s How
One of the easiest ways to avoid holiday weight gain is to try intermittent fasting. This involves choosing just 8
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Five Holiday Sleep Tips to Avoid Weight Gain and StressG
Don’t mess with your sleep if you want to avoid holiday weight gain and stress this year. This last thing
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How Your Sleep Affects Your Weight
The British Sleep Society and Center for Disease Control and Prevention (US) instruct that adults i.e. people aged between eighteen
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