While you don’t want to unilaterally say no to something that truly makes the holidays for you, like eggnog if that’s …

If you try intermittent fasting during the holidays, like any other time, you’ll have more success if you create a plan. You …

  Did you know you can still eat your favourite foods without sacrificing your health during the holidays? The key is moderation …

stay healthy During the Holidays!!!A simple way to develop a routine for your day-to-day life. Routines often turn into habits. Habits can …

During the holidays temptations seem even more powerful. The main reason is that this time of year seems like a fantasy and …

  To enjoy the holidays, it’s important to figure out more ways to do things together as a family that doesn’t just …

How to Stay Active During the Holidays!!! is a good question. There is no secret that many people ignore physical activity during …

As busy as the holiday season is, staying fit by getting in the right amount of physical activity can seem impossible. Increased …

  Mindful eating!! is all about thinking about what you are doing while you are doing it. Train your mind to focus …

With the holiday season come sweet treats too for what seems to be at every house, shop, or place you visit. Those …

To keep you healthy during the holidays, it is important to learn some facts regarding weight gain. There are many misconceptions that …

  Keeping track and controlling your liquids is a common area people often forget about during the holidays. You can easily over-consume …

  Did you know that alcohol consumption nearly doubles during the holidays? On average, Americans consume about four drinks every week, which …

One of the easiest ways to avoid holiday weight gain is to try intermittent fasting. This involves choosing just 8 hours in …

Don’t mess with your sleep if you want to avoid holiday weight gain and stress this year. This last thing you should …

  Signs of Unhealthy Gut we Should Take Them Seriously. An unhealthy gut can cause many problems and bring additional issues that …

  Bad gut health issues are more widespread than you might expect these days. Why? Stress, lack of sleep, poor nutrition, and …

The British Sleep Society and Center for Disease Control and Prevention (US) instruct that adults i.e. people aged between eighteen (18) and …