Have you ever noticed how stress or anxiety can leave you feeling physically drained? Or how a positive mindset can […]

From a young age, Cassie dreamt of escaping the cycle of poverty that had trapped her family for generations. Growing […]

Starting your day with a workout is one of the best ways to set a positive tone for the rest […]

As moms, we wear many hats—caregiver, chef, chauffeur, and more. With so much on our plates, it’s no wonder that […]

In today’s hectic world, prioritising mental health and wellbeing is more crucial than ever. Amid the chaos, it’s easy to […]

Are you an author looking to increase your productivity and achieve your writing goals faster? Look no further than QuickWrite, […]

The 15th – 21st of May marks Mental Health Awareness Week, and it’s time to pay greater attention to this […]

We live in a world where we are constantly bombarded by demands on our attention. Phones and devices that ping […]

From Oprah to Cardi B, there are books, songs, articles and entire websites dedicated to telling you how to “Live […]

Life is busy. Whether you work for yourself or someone else, have a house full of kids or just manage […]

It is easy to argue that Valentine’s Day is just another box on the calendar. On the other hand, it […]

    Gratitude attracts abundance and joy, nobody can deny this truth. We are all surrounded by blessings and reasons […]

“The book is called Opportunity, and its first chapter is New Year’s Day.” Edith Lovejoy Pierce, poet The beginning of a […]

“Life is a field of unlimited possibilities.” Deepak Chopra What is manifestation? Manifestation is the practice of thinking aspirational thoughts with […]

What does living your best life mean to you? Is it how great your job is?  Is it how busy […]

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” Amy […]

For busy female leaders and business owners, it can feel incredible when your passion flame is burning bright, you are […]

It’s a very common experience, you’ve started somewhere new, you’ve met everyone, had your first interactions and someone drops the […]

Holiday stress is a real thing. The truth is your work schedule doesn’t slow down just because the holidays are […]

Self-care has been the buzzword of the last few years, conjuring images of spa days, bubble baths, and other ‘relaxing’ […]

    “How to Manifest Miracles” has recently become a popular catchphrase. After the pandemic and other global incidents, we […]

  Skin acne is a common problem for all of us and there is an underlying connection between gut health […]

  The relationship between leaky gut and Sleep Problems is so intertwined that one can lead to the other in […]

Ernestine Shepherd, 78, world’s oldest female bodybuilder started at the age of 56:   Ernestine started working out when she […]

We are delighted to announce the publication of I Am Still Here: Trials Turned into Transformation – a book relating […]

“In today’s rush, we all think too much — seek too much — want too much — and forget about […]

The teachings of manifestation and the law of attraction date back to ancient times in sacred mystery schools. Those who […]

Do you eat when you feel emotional and not only when you are hungry? If you’re someone who reaches for […]

The definition of ‘success’ is open to interpretation and means different things to different people. For some, success can be […]

What comes to mind when you think of nourishment? ‘Holistic’ nourishment addresses the psychological, emotional, physical and social areas of […]

‘Joy’ is a sensation experienced by those who adopt a positive mindset and outlook on life. In this state our […]

Why is our first instinct almost always to resist change? Is it because of the perceived risks or fears associated […]

Living Your Intentions – In Joy & Abundance_ Global Virtual Summit There is a saying which has been around since […]

I am a strong believer in the power of attraction and believe that the nature of our thoughts can help […]

Winston Churchill said: “If you are going through hell, keep going!” Stress tends to creep up on us due to […]

A lack of self-confidence is something that affects many of us, and it can have a serious impact on our […]

After years of punching the clock and running the rat race, you may be ready for significant changes in your […]

“You attract and manifest whatever corresponds to your inner state.” Eckhart Tolle There is no need to keep waiting to […]

As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and […]

Growing up in Rhodesia in the 70s, I saw all around me the differences I wanted my future self to […]

There are many myths surrounding weight gain during the holidays that are important to understand in order to stay healthy […]

One of the earliest challenges toddlers tackle is learning to walk. How do they do this? By mastering the art […]

  Stress is a major culprit to gaining weight or dealing with other health problems over the holidays. Allowing family […]

One way to avoid holiday weight gain is to plan how you’ll deal with your eating in advance. Don’t wait […]

The holidays are full of amazing smells, sights, and flavours. There is no reason you cannot enjoy everything about the […]

  To manage your diet during the holidays or otherwise make it easy by using portion control. With portion control, […]

  With the holidays around, that means excess sugar is too. Avoiding temptations is harder than ever during this time […]

Arthritis is one of the most predominant medical conditions worldwide. Most people think arthritis is an old person’s disease. Although […]

The holidays are coming, and the last thing you want to do is ruin your healthy routine. Even with the […]

To ensure you do all you can to avoid holiday weight gain, it’s important to have a plan. The best […]

  Cooking your own foods during the holidays is the best way to control your calories and prevent gaining weight. […]

Another way to mind what you eat during the holidays is to be aware of how you can make food […]

  How to deal with holiday weight gain!!There is a powerful, difficult, yet also simple way deal with holiday weight […]

It can be easy to indulge in your favourite desserts and other holiday treats and dishes. Unfortunately, plenty of these […]

  While you don’t want to unilaterally say no to something that truly makes the holidays for you, like eggnog […]

If you try intermittent fasting during the holidays, like any other time, you’ll have more success if you create a […]

  Did you know you can still eat your favourite foods without sacrificing your health during the holidays? The key […]

stay healthy During the Holidays!!!A simple way to develop a routine for your day-to-day life. Routines often turn into habits. […]

During the holidays temptations seem even more powerful. The main reason is that this time of year seems like a […]

  To enjoy the holidays, it’s important to figure out more ways to do things together as a family that […]

How to Stay Active During the Holidays!!! is a good question. There is no secret that many people ignore physical […]

As busy as the holiday season is, staying fit by getting in the right amount of physical activity can seem […]

  Mindful eating!! is all about thinking about what you are doing while you are doing it. Train your mind […]

With the holiday season come sweet treats too for what seems to be at every house, shop, or place you […]

To keep you healthy during the holidays, it is important to learn some facts regarding weight gain. There are many […]

  Keeping track and controlling your liquids is a common area people often forget about during the holidays. You can […]

  Did you know that alcohol consumption nearly doubles during the holidays? On average, Americans consume about four drinks every […]

One of the easiest ways to avoid holiday weight gain is to try intermittent fasting. This involves choosing just 8 […]

Don’t mess with your sleep if you want to avoid holiday weight gain and stress this year. This last thing […]

  Signs of Unhealthy Gut we Should Take Them Seriously. An unhealthy gut can cause many problems and bring additional […]

  Bad gut health issues are more widespread than you might expect these days. Why? Stress, lack of sleep, poor […]

The British Sleep Society and Center for Disease Control and Prevention (US) instruct that adults i.e. people aged between eighteen […]

It’s natural to try to eat everything you want during the holidays while avoiding weight gain. Unfortunately, sometimes this ends […]

  Good food to promote gut health is always a concerning matter to discuss in everyday life. Nowadays, every concerned […]

  Apple and Leaky Gut issues aren’t the best drug vs disease combo you will think of. But you will […]

  Birth Control Pill and Gut Health have connections that doctors don’t tell you. If you recently stopped taking birth […]

  Leaky gut and Bad Breath connection is a common phenomenon, but not a welcome one. Studies suggest that about […]

  Leaky Gut and Blood in Stool are a serious issue that we don’t talk about enough. And it is […]

  There is a burning question: can leaky gut make you gain weight? What is the connection between a leaky […]

  Can a leaky gut cause hair loss? Is there any connection between leaky gut hair loss? In this blog, […]

  Home Remedies for Leaky Gut are not as difficult as you might think. If you think that making your […]

  Pain in the gut warns us that something is wrong inside of us that we are yet unaware of. […]